Mental Fitness is the X-Factor

To Boosting Self -command, Develop Sage and Saboteur Interceptor Muscles

If you’re not physically fit, you’d feel physical stress as you climb a steep hill or even a flight of stairs.

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

Recent events such as the novel coronavirus, disruption in financial markets, social unrest, and political changes have over-stretched you and your clients.

You need a new upgrade in your mental operating system to not just survive but thrive in these tumultuous times.

And I have some great news! 

As part of my Coaching Practice, I am partnering with Positive Intelligence Inc. to lead a 6-week mental fitness program offered by the CEO and Founder, Shirzad Chamine.

 Shirzad Chamine is the author of the New York Times best-selling book, Positive Intelligence, and a Stanford University lecturer. He has taken his breakthrough research in neuroscience and the data he has collected from over 500,000 people to create a 6-week program that helps people rewire their brain for more happiness and success. 



Why Positive Intelligence?

Like being physically fit, allows one to climb steep hills with ease, so does being mentally fit allow one to handle life’s challenges easily.  Mental fitness increases happiness, satisfaction and a joy-filled life.  It leads to a quicker recovery when you are thrown off balance.  Negativity is diminished which leads to greater productivity, performance and joy! It takes practice; mental fitness practice empowers a shift to positivity. 


Learn to boost your Mental Fitness and regain self-command

  • Mental fitness is a measure of your capacity to respond to life’s challenges with positive rather than negative mindset
  • PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.
  • And the good news is, you can boost your Mental Fitness significantly with practice.
  • PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.



Proven Results in under 6 weeks of practice


Participants have seen dramatically improved performance and productivity and a calm, clear and happier mind. 

During the program, you will: 

- Learn Positive Intelligence
- build strong mental muscles
- reduce stress and burnout
- improve social and emotional intelligence
- learn how to shift from negativity to positivity quickly
- build self-command 

You will join a small group of leaders who are exercising and building their mental muscles through daily PQ reps for 6 weeks. 

Designed like a mental fitness bootcamp, the 6 weeks PQ program gives you the insights, motivation, and structure to boost the 3-core muscles of mental fitness: Saboteur interceptor muscle, Sage muscle and self-command muscle. 

What You'll Get When You Enroll

  • 7 weeks of guided mental fitness practice.
  • Join a group of other people focused on building their mental fitness.
  • 1-hour weekly training video released on Saturday. This video is divided into short segments for people who may not have a one hour time stretch.
  • 30 Minute Weekly group coaching with me to discuss progress, next steps and questions
  • Guided 15 minutes/day of Coach Challenges and PQ Reps practice on the Positive Intelligence app on your mobile phone (Free to download).
  • 8 chapters of Positive Intelligence book by Shirzad Chamine (PDF and audio book provided)
  • One year continued access to the Positive Intelligence App.

Frequently Asked Questions

The program is meant for anyone who wants to improve their mental fitness, and performance. I like working with people who are focused on becoming the best versions of themselves and are ready to put in the work required.

The initial program lasts for 7 weeks. After that, you may subscribe to the next level called GROW

You will need to listen to a one hour training video during the weekend to prepare for the group coaching and guided earning during the week. 

You are also required to practice in the mental fitness gym for 15 minutes daily.

Yes, there is an initial investment involved that will be shared with you during the discovery call

You can take the program individually or as a group. Individual coaching comes with an additional investment.

We highly recommend you engage with the community to improve your learning and be inspire you on the journey.


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